Gaining a lot of weight during pregnancy may do more harm to your baby than good. Here's a look at seven myths and facts about the sex reveal. Planning and preparing for Pregnancy – Do’s and Don’ts Couples trying to conceive should see their doctor for a pre pregnancy check up at least 2-3 months in advance. But for the next ten months, it's your body that's a temple (albeit one with swollen ankles). Soft and mould ripened cheeses such as brie, gorgonzola and camembert. Don'ts for Working Women 1 # Not to Disclose your Pregnancy … Knowing what to do and what not to do is not always clear. Deli meats — including hot dogs, sausages, smoked salmon, and other cured meats — can cause foodborne illness, such as listeriosis and toxoplasmosis. Prenatal care can help keep you and your baby healthy and spot problems if they occur. From prosecco to paté, there are a few things you need to steer clear of in pregnancy. In a physiologic nicotine addiction baby born from a smoky mother tend to smoke at an earlier age. There are lots of things on the “do eat” list, including plenty of starchy foods (wholegrains, pasta, rice, pulses, fruit and vegetables) for the usual reasons, but also to prevent, or at least limit, constipation – a bane of pregnancy. And in the grand scheme of things, nine months isn't that long to give up a few things (though it may feel like forever at times). Bottom line: every cigarette you don't smoke is good news for your baby. Pregnant women are at increased risk of developing pneumonia from chicken pox and while the risk to a baby is quite small, there is a tiny chance of them contracting foetal varicella syndrome, which can cause learning difficulties and birth defects. So you’re pregnant and along come a million and one questions about what you can and can’t do. The effect of many chemicals on foetal development isn't yet known, though – and even though the risks are likely to turn out to be negligible, it's probably a good idea to avoid them if you can. Also, pregnant women should avoid raw fish and fish that may contain high levels of mercury. Seafood may carry harmful bacteria and viruses, which are eliminated when thoroughly cooked. Don’t strain yourself. Take prenatal vitamins. If you don't have a cat, but neighbours' felines regard your garden or children's sand pit as a toilet, wear gloves when you're gardening and handling soil or sand. Common sense is the best yardstick. 14 TIPS! The list of things to avoid if you're pregnant – or things you MUST do – can feel very long indeed, not least because the advice seems to change so often. Changing hormone levels, anticipation, and anxiety can make sleep elusive during your 9 months of pregnancy. !’ There’s so much information out there! We include products we think are useful for our readers. If you’re pregnant and overweight or obese, your doctor may recommend you lose weight. Remember though, it's no longer just your health you need to worry about. Do. You should use the lowest effective dose and not take it for any longer than you need. Let’s run through some things to keep in mind while using HPT kits. You deserve it – pregnancy is hard work! Most women can continue working during pregnancy. For this reason, if you do have to have an x-ray which can't be delayed, the dentist may cover your abdomen with a lead apron. Prenatal vitamins are designed to meet your daily vitamin and mineral requirements. In fact, regular exercise may help you combat many of the issues that arise during pregnancy, including: If you regularly exercised before you became pregnant, keep it up. Here's what it can do for you. Your smoking during pregnancy means to smoke baby as well. It gets overwhelming. The vaccine will protect you as well as your developing fetus. Also known as “plasticers” and BPA, these chemicals are found in lots of household products, such as lotions, some PVC flooring, but also in toys and some baby cups, plates and bowls. Dos In Pregnancy. Food poisoning is also a possibility. Take naps in the daytime if possible and if not, catch up by heading to bed early in the evening. Don’t eat sushi. Safe Pregnancy Tips From An Experienced Gynecologist Dr A K Debdas MD, FRCOG,FRCS. Luckily, most women aren't nipping home from work once a week to sit down to shark or liver and mash, however, so hopefully neither of those will cause you nine months of woe. Calcium is very important for growing babies, but moms have to be careful how they get their calcium from dairy. To reduce your intake, try substituting your daily cuppas with decaffeinated options or herbal teas. Shark, swordfish and marlin contain high levels of mercury so they're on the “no” list, too. This disease is known to have a high chance of causing fetal deformities or even of miscarriage. Pregnancy The Do’s and Don’ts Of Skincare During Pregnancy. You need plenty of calcium (milk, yoghurt, cheese – the right kinds), protein (pulses, lean meat, chicken, fish and eggs – all well-cooked) and iron (fortified cereals, red meat, pulses, bread, green veg). Here are few pointers. Both nicotine and carbon monoxide – two of the many toxic elements in cigarettes – are particularly harmful to your baby. All rights reserved. Some of the prenatal vitamins are calcium, folic acid and iron. Our grandmothers and mothers smoked and drank through pregnancy, and doubtless our kids, in turn, will be scandalised by our reckless disregard for their health in utero.”. Lots of women are concerned about environmental chemicals in everyday items such as food and drink packaging, cleaning products, pesticides and paint. Maybe seeing it from your baby's point of view and wanting to be around to see your baby grow up will give you the incentive to kick the habit. Check product labels for “bisphenol A” (BPA) and any ingredients ending with the word “phthalate”. Check in with a friend Pregnancy … Discover what they are here. But there are many things which a woman is told by everyone and it gets all messy. Most people are immunised against this now so it's unlikely to be a problem. Healthline Media does not provide medical advice, diagnosis, or treatment. But undercooked or raw seafood can cause some problems. People who drink alcohol while pregnant could deliver a baby with fetal alcohol syndrome (FAS). Good grief they were tasty though! I took up chewing gum – I'm totally obsessed with it, keep it in pockets, in my bag, all over the house.”. Meats that are sliced have far more surface area for bacterial growth. Here’s how to do so safely. X-rays cause no increase in the risk of miscarriage, birth defects or developmental problems, but there’s a very small increased risk of childhood cancers. These are omega-3 fats that are important for your baby’s proper brain development. of pregnancy should get 400 to 800 micrograms (400 to 800 mcg or 0.4 to 0.8 mg) of folic acid every day. Absolutely. Get ideas for looking and feeling great during pregnancy. There are plenty of positive things you can do to keep you and your baby safe and healthy during these nine months. Drinking in pregnancy can lead to long-term harm to the baby. Some women decide to wait until they're in their second trimester, just in case – and if you're doing it yourself at home, you can reduce the risk further by wearing gloves and opening a window for ventilation, as well as leaving the dye on for the minimum time. Things like feta and mozzarella are fine. Additionally, children born to women who smoke are more likely to try smoking at a younger age and become regular smokers earlier, due to physiologic nicotine addiction. None of us can escape exposure to ALL potentially harmful substances, but remember the vast majority of babies are born perfectly healthy. In this article we bring you the dos and don’ts you need to follow to have a safe and healthy pregnancy. DON’T eat street food. Common sense is the best yardstick. Give your midwife a call and they'll be able to advise you on whether you need to take any further action or not. Most of us are immune to this by adulthood but if you're in contact with a toddler who has it see your midwife so they can check all is well. During Pregnancy the Do’s and Don’ts things: The most beautiful phase in a women’s life is when she knows she is pregnant. Avoid processed foods like packaged chips and soft drinks. Talk with your doctor about any adjustments you should make to your routine, especially as you move into your second and third trimesters. Cigarettes increase the risk of babies having a low birth weight, being born prematurely and/or with respiratory problems, and maternal smoking is linked to miscarriage and also sudden infant death syndrome (SIDS) after birth. DO plan to exercise 20 - 30 minutes 3 - 5 times a week. 20 Pregnancy Do’s and Don’ts That May Surprise You, YOU WILL SURPRISE AT NO. Certain foods can be very harmful for pregnant women and their babies. You should also observe tip-top kitchen hygiene: Yes. In some areas these can get booked up pretty quickly and they are a great way to find out about labour and birth and make some new friends who’ll have babies the same age as you, too. Cats get it by eating dirt and raw meat (usually rodents). There appears to be no safe level of alcohol intake in pregnancy. Any milk or cheese that is unpasteurised. http://www.pregnancychat.com/ Monica Healy from PregnancyChat.com talks about some interesting things to do and avoid during pregnancy! Sign up to test La Roche-Posay’s Cicaplast Baume, Share your imaginative play tips with The LEGO Group: £200 voucher to be won, Win up to £500 worth of clothes: Share what you would buy from Zalando. / The Do’s and Don’ts Of Skincare During Pregnancy. Make … Stop drinking alcohol. Don’ts Activities During Pregnancy: Don’t Smoke And Drink Alcohol: If you have the habit of smoking and drinking alcohol then immediately stop it. What shouldn’t I eat?! Instructors in these classes will know which poses are best and which you should avoid. Your baby dropping is one of the first signs that your body is getting ready for labor. Babies who contract this parasite may face serious health problems, including seizures and mental disabilities. Pregnancy Eating Tips: Dietary Do's and Don'ts Pregnant Women Must Ensure Pregnant women need to be very mindful of the nutrients they are taking through your diet. When the temperature rises there are lots of ways to stay cool when pregnant – but you can start by slowing right down! The sooner you get help, the healthier your baby is likely to be. • Continue taking folic acid throughout your pregnancy. To help you with all the pregnancy don'ts we have created a list of the top 7 things you should avoid during pregnancy. Need a solution? Do join Mumsnet, if you haven't already, for advice and support from our forums – to help throughout your pregnancy, and beyond. Don’t obsess about your weight. It’s also important to eat pasteurized (not raw) milk and cheese. Last medically reviewed on January 10, 2019, Expecting? If you buy through links on this page, we may earn a small commission. Pregnant women should consume the following each day through diet or supplements: o Folic acid 400–800 micrograms (until the end of the first trimester) o Iron 30 mg (or be screened for anemia) o Vitamin D 600 international units; o Calcium 1,000 mg; Prenatal vitamins are unlikely to be harmful. If you do get it during pregnancy there is a small risk of miscarriage. Bring on the cheesy omelettes. Do Enjoy Gentle Exercise. Pregnancy Do’s 1. Your blood volume increases dramatically during pregnancy and lots of water is needed to fuel this, as well as to help your body keep all its other vital functions working nicely. With a few precautions, it's fine to colour your hair during pregnancy – the chemicals in both permanent and semi-permanent hair dye are not very toxic, and only really huge doses of the chemicals used in semi-permanent and permanent hair dyes would cause your baby harm. American College of Obstetricians and Gynecologists, Myths vs. Facts: Signs You’re Having a Baby Girl, 11 Foods and Beverages to Avoid During Pregnancy - What Not to Eat, The 5 Reasons You Need a Pregnancy Belly Band. These are all important for both mom and baby. As much as possible though, try to avoid fungicides, pesticides and anything else you might spray around the house or garden in the name of eliminating pests. Pregnancy is demanding, especially in the final trimester, and you’ll need your sleep. The Dos And Don'ts Of Pregnancy Section: Pregnancy health & wellness. As little as one drink a day can raise the odds of low birth weight as well as … Pregnancy Precautions. Pay a visit to the dentist. Many women avoid all alcohol in the first trimester, but feel happy enjoying the occasional glass after that. 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